I'm sharing a healthiest salad with you, you want to avoid those in-
meals…don't worry, here is one smart option for you :)!
Foxnuts along with curd do wonders for skin; both are super source of antioxidant.
Today’s most of the advt. campaign promises to have antioxidant property whether they sell beauty products or vitamins supplement powder, some of them only lure the public.
You want to know what actually they are.
If I talk in a medical term, "Antioxidants are dietary substances including some nutrients such as beta carotene, vitamins C and E and selenium, which can prevent damage to your body cells or repair damage that has been done."
Simple way to understand is in your body, the antioxidant process is similar to stopping an apple from browning. Once you cut an apple, it begins to brown, but if you dip it in orange juice, which contains vitamin C, it stays white.
Ultimately, they help to keep you fit and active for whole day.